The energy of a small group, and a team that adapts every exercise to you and coaches you in every set.
No commitment Book online in 2 minutes
Training
Small group, personal attentionFunctional strength, clean technique and work that builds a strong body.
Details
1:1 with our coachesA plan that's all yours, at your pace. Scheduled in advance on WhatsApp.
Details
Sculpt, burn and releaseAn energetic workout that sculpts, burns calories and breaks the routine. Real fun.
Details
Back, knee, postnatalTrain with confidence even with a limitation, with a suitable version of every exercise.
DetailsThe SWEAT method
You pay for group training, and get training built for your body, your goals and your pace. No other studio works like this.
TogetherGroup training that feels like personal training.
Everyone in the same workout. Each in her own version. Choose:
The goalLearn the movements properly and build a foundation
The goalGet stronger without straining your back
The goalRebuild strength gradually and confidently
The goalKeep progressing and lifting heavier
Example for illustration. Coaches adapt each exercise to your body, goal and how you feel that day.
From a real session
30 seconds from a real session at the studio. The energy of the group, and personal coaching in every exercise.
Intro session
₪20 online, pick a day and time. 2 minutes.
We greet you by name and hear about your goals and your body.
A full workout, with your version of every exercise.
You leave with a recommended plan. The decision is yours.
“I tried all kinds of studios and always left. Here there's a community and an attitude that make me want to come, even on days I have no energy.”Yuli B. · 1.5 years at SWEAT
No script
Filmed at the studio, between sessions. No script. Turn the sound on.
More members and more moments from the studio, every day on Instagram.
Why it works here
Coaches correct you in every set, and you see the difference.
We notice when you don't show up, and we send a message.
Here, we call you by name from your very first session.
Every exercise comes with a version that fits your body.
“I was afraid to train and lift weights with a herniated disc. I did lots of Pilates and it didn't really help. Today I'm already lifting nice weights, and I see it in my body.”
The drop in our logo is a drop of sweat, and the S of SWEAT hides inside it. Because real change starts with effort, and here, every effort is built around you.
30 seconds
4 quick questions and a personal recommendation at the end. If you like, send it to us on WhatsApp and we'll come to the chat prepared.
You can mention your result when booking, and we'll come prepared.
The Team
A small team that knows every member. That's why people come back year after year.
Founded SWEAT on a simple belief: every woman deserves training built for her. Responsible for the training method, and for making sure everyone leaves feeling seen.
“I want every woman to leave her first session and say: here, they get me.”
The heart of the studio. A mother of 2 girls who champions women in everything she does. She remembers every name, every limitation and every goal.
Professional down to the last detail and always smiling. She knows when to push and when to hug, and as the mum of a little boy she knows exactly what it means to steal an hour for yourself.
“I lost 8 kg in 4 months, without dieting. Or built me a plan that fits my body specifically.”Shiri M. · 6 months at SWEAT
Hours & directions
| Day | Morning | Evening |
|---|---|---|
| Sunday | 9:00 10:00 | 17:00 18:00 19:00 |
| Monday | 8:00 9:00 | 17:00 18:00 19:00 |
| Tuesday | 8:30 9:30 | 17:30 18:30 19:30 |
| Wednesday | 9:00 10:00 | 17:30 18:30 19:30 |
| Thursday | 9:00 10:00 | 17:00 18:00 19:00 |
| Friday | 8:00 9:00 10:00 | — |
Hours are updated by demand, and midday sessions are coming soon. Didn't find a time? Write to us, and if there's demand, we'll open a group.
“Mum of three, full-time job. I thought I had no time. I found that when the training is worth it, you make time.”Rachel S. · 5 months at SWEAT
20 ₪, no commitment. Buy online, choose a day and time, and show up.
Yes. Most of our members started with no experience. The training is tailored to your level from the very first minute, and you don't need to be fit to get started.
Yes. Mention it when you sign up, and we'll come to the session prepared with a suitable variation of every exercise.
Comfortable workout clothes, closed-toe shoes and a water bottle. Everything else is waiting for you at the studio.
You train in a group and enjoy everything a group gives you: drive, structure, friendship and inspiration. In practice, your workout is tailored to your body, your goals and your pace, with exercise swaps and corrections just like personal training.
Flexible memberships, between 32 and 50 ₪ per session depending on the membership type, with no fixed-term commitment. After the intro session, we'll sit down together and find the track that suits you best.
20 ₪, no commitment. All that's left is picking a time.
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