Training with back pain, knee pain and after birth in Ra'ananato train with confidence.
Back pain, knee pain, or postpartum? In our group sessions you get a suitable version of every exercise, and someone who knows what's right for you.
No commitment Pick a day and time after purchase
How it works
Mention your limitation when booking, and we arrive at the session prepared.
Every exercise has a version that suits your body today.
Progressing slowly and confidently, with no risky leaps.
Back or knee pain
Many women arrive after an injury or years of pain. They want to train, and they're worried. This is where a small group makes the difference: someone who sees how you move, corrects you and gives you the right version.
Returning after birth
After giving birth, the body needs a gradual return. We build it with you, at your pace and your stage.
Good to know
Return to training after medical clearance, and with ongoing pain, consult a physiotherapist too. We adapt the training; we don't replace medical care.
The best way to understand is to feel it.
No script
Dana tells it in her own words.
She came with a herniated disc and a fear of weights. Turn the sound on.
I have back pain. Will training make it worse?
Mention your limitation when booking and get an adapted version of every exercise. With acute or ongoing pain, consult a doctor first.
When can I get back to training after giving birth?
After medical clearance. From there, we build a gradual return, tailored to the stage you're at.
Do I need personal training because of my limitation?
Not necessarily. Group sessions are fully adapted too. If you prefer, personal training is also available.
More at SWEAT
Your first session is already waiting for you.
20 ₪, no commitment. All that's left is picking a time.
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