Strength training for women in Ra'ananaStrength that builds a real body.
Strength groups for women, with all the energy of a group and full tailoring to your body. Dumbbells, barbells, resistance bands and bodyweight, with a personal variation for every exercise.
No commitment Pick a day and time after purchase
What you get in a strength group
Drive, structure and friendship that make you show up and give more.
Correct movement in every rep, before adding weight.
Everyone works at the level and version that fit her body.
Why strength training?
Strength training reshapes your body, protects your back and joints, and gives you strength you feel every day: lifting a child, carrying groceries, climbing stairs without losing your breath. We focus on functional strength, with exercises that involve the whole body.
Who is it for?
For every age and every fitness level, even with no experience. The start is adapted to you, and progress is built gradually.
A private group for friends
Coming with friends from work, neighbours or mums from kindergarten? You can build a private group of your own, at a time that suits everyone. Message us on WhatsApp.
The best way to understand is to feel it.
“I lost 8 kg in 4 months, without dieting. Or built me a plan that fits my body specifically.”Shiri M. · 6 months at SWEAT
I'm starting from zero. Can I join?
Yes. Most members start with no experience. The exercises are adapted to your level from the very first session.
Will I get bulky?
Strength training builds a strong, toned body. The pace and personalisation are set by your goals.
How do you get personal adjustments inside a group?
Everyone gets a version of the exercise that fits her body, level and goals. Coaches swap exercises when needed and correct you throughout the session.
More at SWEAT
Your first session is already waiting for you.
20 ₪, no commitment. All that's left is picking a time.
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